Water for wellbeing: Why hydration is essential to our health

Around 60% of our bodies are made up of water. Staying hydrated is essential to keeping our bodies functioning properly and plays a key role in preventing disease. A primary macro nutrient that is both natural and calorie free, water is the healthiest way to hydrate. Here are some of the many ways water helps us stay well:

A basic building block for life

Water is an essential nutrient for life, facilitating many of our basic bodily functions. It is the main component of blood, which carries nutrients to cells and carries wastes out of the body. It also helps convert food into energy, protects and cushions vital organs and regulates body temperature.
Proper hydration helps cleanse and rid the body of toxins, enabling kidney function, flushing the bladder of bacteria, preventing constipation and allowing us to perspire.
Taking in enough fluids also helps prevent obesity and metabolic disease including type 2 diabetes and cardiovascular disease.
Hydration plays a crucial role in lubricating joints, as the cartilage situated between our bones, including the spine, consist predominantly of water.
In addition to our physical health, adequate hydration is important for our mental health, boosting our cognitive abilities, supporting concentration and decreasing symptoms of anxiety and depression.

Protecting vulnerable groups 

Certain groups are more vulnerable to the risks of insufficient hydration. Older adults are particularly vulnerable to the risk of dehydration due to physiological changes associated with ageing including decreased thirst sensation, declining kidney function and lower body water content. Dehydration among older adults is associated with increased morbidity and mortality. It also increases the risk of developing dementia, while those with the condition have difficulty staying hydrated.

Children are also at increased risk for dehydration as they have a high water to weight level, an underdeveloped thirst mechanism and immature water balance regulation and thermoregulation. Children who are underhydrated suffer from impaired cognition and physical performance as well as poor dental health. 

Water: the ideal beverage for health

Staying hydrated is key to ensuring optimal physical and mental health, but how we hydrate also matters. Water is the healthiest and most natural way to hydrate, as it is free from sugar, calories and additives. Improving hydration is key to a lifestyle that optimises our health and helps prevent a wide range of health problems. Just a few glasses of water a day can make a huge difference!

At Natural Mineral Waters Europe, we believe that the health of European citizens is our shared responsibility! That is why we promote access to water from every source to support healthy diet and lifestyles.